Hans Yung Fitness

Are you getting bored of doing plank? Let’s spice things up 🌶 & take your plank intensity to the next level. Reeeeady?!
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1️⃣ Regular Planks develops your core
2️⃣ Long Plank 3️⃣ Superman Plank needs you to activate your lats & entire posterior chain including your glutes + core to stay parallel to the floor. 🔥 Up your Core Stability to cray intensity
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Include them in your training & challenge yourself 🏋🏻‍♀️ Let me know how does it feels like? Dear clients, you know what torture is coming your way 😏 Funeral for your CNY tummy
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Click on the little ❤️ button if you find this helpful & tag your friends who has this problem. Spread the wealth!
✅ follow @hansyungfitness for more tips & inspiration

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

Are you getting bored of doing plank? Let’s ...

Hans Yung Fitness

About author